Radiant beauty from within

High-quality, natural cosmetics are an essential building block for radiant, well-groomed skin at any age. And who wouldn't want that? A healthy, radiant complexion is the symbol of health, beauty and youthfulness, and that's exactly what counts when it comes to skincare. However, perfect skincare is not just based on one component, but on several criteria. And this is where inner beauty comes into play, which you can influence through your diet and lifestyle.

How do you get a healthy and radiant complexion?

We all want to look healthy, glow and shine with an attractive appearance well into old age. We fulfill these wishes with strong nails, full, radiant hair and smooth skin. Our daily skincare routine is an important part of achieving these beauty ideals, but it is not enough. Only in combination with valuable nutrients and vital substances is our body able to develop its full beauty.

Theoretically, we are able to get all the nutrients we need from our food. However, this requires a balanced and varied diet. However, for many people it is not possible to avoid animal fat, white flour, coffee and convenience products. Working people in particular resort to ready-made products due to a lack of time. In this case, nutricosmetics are used, which provide the body with everything it needs for a radiant complexion from the inside. Important building blocks such as collagen, vitamin C, omega-3 and antioxidants help the body to achieve its natural beauty.

What effect does collagen have against wrinkles?

Numerous cosmetic products contain highly effective collagen, which is supposed to prevent the formation of wrinkles. However, collagen peptides not only work from the outside, but especially from the inside. With a particularly high bioavailability, the synthesis of elastin, fibrillin and collagen is stimulated, so that the elasticity of the skin is significantly improved and the skin regains its natural moisture. As a result, wrinkles and fine lines are significantly reduced, giving the skin back its radiant and youthful appearance.

Food for radiant skin

Most people are aware that water is the most important food for beautiful skin from the inside. We should drink 2 - 2.5 liters of water every day, as it contains minerals, trace elements and important electrolytes that are essential for healthy skin. But food also contains valuable ingredients that have a direct effect on the skin. These include

• Artichokes, for clear pores and a fine complexion
• Lentils, with a high zinc content to remove skin impurities
• Carrots, which contribute to an intact skin barrier with the beta-carotene they contain
• Spinach, which provides protection against free radicals thanks to its high vitamin E content
• Blueberries, which almost have the same effect as a CC cream with their enormous vitamin C content
• Walnuts, which provide proteins, fiber and minerals for radiant skin
• Sardines, whose high omega-3 content prevents skin irritation

Which foods contain vitamin C?

Vitamin C ensures enchanting beauty from within, but we still often consume far too little of this vital vitamin in our diet. It has a high antioxidant effect and protects the skin from free radicals. Vitamin C is found in kale, parsley, citrus fruits, blueberries and peppers.

What contains omega-3 fatty acids?

Our skin is exposed to harsh weather conditions, especially in the winter months. But even in summer, the sun's strong rays are hard on sensitive facial skin. Beauty from within begins with food and an optimal supply of lipids is of great importance here. Not all fats are the same, it's the high-quality omega-3 fatty acids that your skin needs to develop its beauty. And you can find these in almost every type of sea fish. But vegan options are also available, for example by eating algae.

Our skin is often characterized by inflammation and suffers as a result. Omega-3 has a strong anti-inflammatory effect and therefore has an influence on the development of acne, psoriasis and neurodermatitis. By consuming omega-3, you not only strengthen your immune system, but also help your body to process harmful influences better, for true beauty from within.

The right anti-ageing skincare for combination skin

Combination skin has particularly high demands on careful skin care and it is advisable to use natural cosmetics here. Many chemicals can do more harm than good to the skin. A high moisture content with a low oil content is important. Extracts of camomile, green tea, urea or aloe vera have a nourishing and soothing effect. Hyaluronic acid keeps the skin young and fresh, but at the same time does not overload it. Combination skin reacts extremely sensitively to foods and cosmetic products with comedogenic properties. These clog the pores and prevent the drainage of oil and sebum. You can prevent this blockage with antioxidants in your diet.

What are antioxidants - simply explained

Antioxidants are the antagonists of free radicals. These in turn cause a wide range of diseases in the body and lead to dull, pale skin. Antioxidants, on the other hand, are the natural helper for beauty from within. Foods with a high antioxidant content, such as broccoli, reduce oxidative stress. You will not only notice this effect in your radiant complexion, but also in a strong immune system.

How they support your beauty from within

In addition to numerous nutrients and trace elements, it is often the little things in life that can make your natural beauty blossom. Focus on a healthy lifestyle and rest, because that's what your body needs. In our fast-paced society, everyone always wants to perform at their best. But sometimes it's exactly the opposite that we need. Too little sleep, an unhealthy diet, unsuitable cosmetics with chemical additives, excessive exposure to the sun - all this makes our body and our skin old and ill.

Make sure that you can relax regularly. Enjoy a walk in nature, free yourself from social norms and constraints. A good option for pure relaxation is a detox cure.

But what is detox and how does it work? Detox is a way of using food and healthy ingredients to rid your body of toxins and harmful substances. Detox cures consist of various juices that you combine with sufficient fluids in the form of water and tea. The juices can be made according to your own recipe.

Detox vegetable juice (2 x 200 ml per day)

- 2 cm ginger

- 2 large carrots

- 2 apples

- 1 lime

- 1 Orange

- 1 lemon

After peeling the citrus fruit, juice all the ingredients and prepare a juice.

Celery and carrot juice

- one cucumber

- 1 green bell pepper

- 1/2 stalk celery

- 3 carrots

- 2 tomatoes

- 1 beet

If the juice is too thick for you, you can add clear water.

A detox cure can be carried out over the weekend or on other days. During this time, you should allow yourself to rest and let the beauty work from within. Most people feel rested and refreshed after such a detox and their complexion begins to visibly glow.

You only have this one body! Take advantage of the possibilities and ensure a radiant complexion inside and out with the right methods.