Flintstone Essentials Magazine

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Eat well according to Ayurveda
by Mara Wulkan September 2, 2021
Our skin is the body's largest organ and it reflects our organism and our soul. When we are happy, satisfied and healthy, our skin glows. On the other hand, if we add pollutants to our body, smoke, sleep poorly, the skin looks pale and not very radiant.
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Inner restlessness before falling asleep - what helps?
by Mara Wulkan September 2, 2020
It plagues everyone at some point: restless tossing and turning in bed at bedtime. How can I get rid of the inner restlessness? Where does the inner restlessness before falling asleep have its causes? What relaxation methods can I use to fall asleep better? How can I find lasting relaxation? Find out now!
- Besser einschlafen
- Geist
- Gesundheit
- Ruhe
- Schlaf
- Self-care
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Eat well according to Ayurveda