Our skin is the body's largest organ and it reflects our organism and our soul. If we are happy, content and healthy, our skin glows. On the other hand, if we add harmful substances to our body, smoke or sleep badly, our skin looks pale and less radiant.
It plagues everyone at one time or another: restless tossing and turning in bed at bedtime. How can I get rid of this restlessness? What are the causes of restlessness before falling asleep? What relaxation methods can I use to fall asleep better? How can I find lasting relaxation? Find out now!
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